Abdominal strength is essential for day-to-day activities. Strong abs gives you more control in your body position while swimming. Great abdominal exercise involves only three key elements: contraction, position and control. Swimming works out almost all the muscles in the body. Sometimes you tend to feel low back pain after swimming. You don’t have to undergo physical therapy or strengthening programs. This may be caused by overarching. Always maintain a neutral position when walking, running and swimming. Straighten to neutral spine! Reach your fitness potential without hurting yourself – do the exercise gradually and never over stretch.
